Protein powder can help fulfill the daily nutritional requirement in seniors hence helping in maintaining muscle mass.
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Aging does not have to be stressful. Anyone can age like a fine wine and the secret lies in the right nutritional choices. Protein plays a crucial role in helping with the muscle loss that occurs with old age. This is when protein powder for seniors comes into the picture.
Elderly people struggle with low appetite and weak gums or teeth that can limit their calorie intake, leading to several health issues. Thus, we are listing the best protein drinks for seniors that can help easily overcome calorie deficiency during old age.
Picking the right protein powder for seniors can be a daunting task, as there are multiple things to consider, like the type of protein and sugar content. Here are some of the best available options in the market:
Price: $35.94
| Protein per serving | 30g |
| Carbohydrates | 8g |
| Fats | 1g |
| Diet Type | Gluten Free |
| Enriched With | Vitamin A, & C, calcium and iron |
| Protein Source | Whey |
Ensure has emerged as a trusted brand over the years and its Max Protein Nutrition Shake is an excellent option for seniors as it provides 30 grams of protein per serving. This is also the best budget-friendly drink for seniors.
Price: $39
| Protein per serving | 20g |
| Carbohydrates | 3g |
| Fats | 2g |
| Diet Type | Paleo |
| Enriched With | Calcium, iron, and sodium |
Ritual Essential powder is specifically designed for 50-plus adults. It aids muscle recovery and helps build lean muscle. Its per serving includes 20 grams of protein which is enriched with organic pea, making it one of the best-suited drinks for seniors.
Price: $59.99
| Protein per serving | 28g |
| Carbohydrates | 3g |
| Fats | 1g |
| Protein Source | Whey |
| Enriched With | Vitamin D, calcium and potassium |
If you are looking for an option that can help with weight gain, Transparent Labs Whey Protein might be the best suited for you. Unlike the other alternatives, this one does not compromise on taste and is available in a wide range of flavours.
Price: $53.16
| Protein per serving | 25g |
| Carbohydrates | 3g |
| Fats | 2g |
| Diet Type | Keto |
| Enriched With | Calcium and potassium |
Generally, Muscle Milk is not marketed for seniors, but its 25 grams of protein combined with essential amino acids makes a right choice for seniors. The brand even has go-to shakes to help you with your proper required intake even in a hectic schedule.
Price: $59.95
| Protein per serving | 26g |
| Carbohydrates | 1g |
| Fats | 5g |
| Amino Acids | 14g |
| Enriched With | Calcium, iron, and potassium |
Another whey protein powder for seniors is Ladder. The brand is best known for its sports nutrition supplements. Each serving is enriched with 26 grams of high-quality protein and 280 milligrams of tart cherry. The formulation aids in faster muscle recovery and helps get rid of muscle soreness.
Price: $24.60
| Protein per serving | 15g |
| Carbohydrates | 7g |
| Fats | 2.5g |
| Enriched With | Vitamin B & C, Electrolytes & Fiber |
The Nature Bounty’s mix is formulated to take care of your overall health as it contains an impressive blend of protein, fibre, antioxidants, collagen, biotin, and other essential vitamins and probiotics.
Price: $76.44
| Protein per serving | 25g |
| Carbohydrates | 0g |
| Fats | 0g |
| Diet Type | Gluten Free |
| Protein Source | Whey |
| Enriched With | Calcium & Wheat Ingredients |
Isopure whey isolate protein is the best choice for seniors who are lactose intolerant. Unlike others, which are hard to dissolve even in milk, Isopure is not only easily soluble but also tastes good even without milk.
Price: $67.99
| Protein per serving | 25g |
| Carbs | 2g |
| Calories | 110 |
| Carbohydrates | 2g |
| Fats | 0g |
| Enriched With | Egg White Protein & Sunflower Lecithin |
Another best-in-class pick for lactose-intolerant elders. The brand is known for its purity and simple ingredients list. The formula contains 25 grams of protein per serving. It is third-party tested for any additives or artificial flavouring.
Price: $33.99
| Protein per serving | 28g |
| Carbohydrates | 0g |
| Fats | 0g |
| Diet Type | Paleo |
| Enriched With | Calcium, potassium, and vitamin D |
For seniors who don’t have diet restrictions and preferences, Opportuniteas grass-fed protein isolate is the best option available in the market. This powder is derived from grass-fed and hormone-free cows raised in New Zealand. The powder can be easily used in baking dishes, hence seniors do not have to be forced to chug their daily dose of protein intake.
Price: $44.99
| Protein per serving | 25g |
| Carbohydrates | 0g |
| Fats | <1g |
| Diet Type | Gluten & Lactose Free |
| Enriched With | Calcium |
Keeping in mind the digestive issues seniors face, Sascha Fitness has formulated a hydrolyzed whey protein isolate that is easy to absorb. Each serving contains 25 grams of protein and the added digestive enzymes help other gastronomic issues like bloating, constipation, and gas.
That is all! The aforementioned protein powders have everything that can fulfil the requirements of an older adult to lead a happy lifestyle.
When it comes to choosing the best option for older adults, you must look at things closely so that it doesn’t cause any serious harm to their health. For that reason, we have listed a few things you should consider while selecting the protein powder.
The prime factor to consider while buying any protein powder for seniors is to look at the ingredients thoroughly. Always compare the ingredients and their ratio. Pick the one that matches the best with your senior’s requirements.
Deficiency of proteins and vitamins has often been observed in old age. This is also the prime reason for the deterioration of their health. For that, if you plan to incorporate supplements and powders into the diet, make sure it is enriched with the required amount of nutritional content.
Food intolerance is very common among seniors. Some food may affect their digestive system, whereas in the worst cases, some end up causing food poisoning.
While searching for the best protein powder, you might have come across numerous flavours. Some of them may sound new to you, so if you love to try out new things, go for that, otherwise stick to your favourite flavours. In addition, taking charge of the consistency (thickness and thinness) of the powder depends on every individual.
After researching all the protein powders, instead of deciding on yourself, seek advice from the doctors or experts in this field. Moreover, explain all your medical conditions, histories, your daily schedule and everything, so that they can suggest the portion to intake and everything else. Always remember, the quality and quantity of the protein powder leaves a drastic impact on your lifestyle and health. So, undergoing all the necessary aspects should be your top priority.
The portion of the food decreases with aging. Due to this, it becomes hard to fulfil the nutritional requirements of older adults. But incorporating a healthy protein-enriched portion can do wonders.
For that, it is recommended to consume foods that are rich in proteins, vitamin D, iron, potassium and more. No matter what supplements you are adding to your diet, they should be appropriate according to your health.
Moreover, opting for foods that are high in fibre helps ease the digestion complexity, mainly in seniors. Overall, your later life routine should include a well-balanced diet and an exercise routine to ensure an active lifestyle.
Prioritizing health and focusing on nutrition is paramount in old age. We have curated this list of the best protein drinks for seniors, keeping in mind the escalating health issues faced by the elderly due to a deficiency of protein. Get your loved ones the gift of good health by picking the right nutrition-enriched powder as per their preference and health condition.
Protein powder can help fulfill the daily nutritional requirement in seniors hence helping in maintaining muscle mass.
Anything in excess should be avoided, and it is important to watch the right amount of protein intake in the elderly as it can cause dehydration, further leading to kidney damage.
Ensure is a doctor’s trusted brand when it comes to health supplements. This powder contains 30 grams of protein, which is best suited for the elderly.
Vegetables like green peas, spinach, artichokes, avocado, asparagus, brussels sprouts, and mushrooms have high protein content.
